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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

BENCH PRESS W/ CHAINS

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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PLATE (HOLD)

SL ALT. DEADBUG

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BAND-STRETCH

HIP-FLEXOR

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AB-WHEEL

ROLL-OUT

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ARC/ELLIPTICAL

RUN (80% EFF.)

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STANDING

WALL ANGELS

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STANDING

HIP POP-UPS

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BAND-RESISTED

PULL APART

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