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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT ROW

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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DUMBBELL

EXPLOSIVE (3:1) RDL

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MED-BALL

FULL SLAM

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DUMBBELL

FRONT-TO-LATERAL RAISE

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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BOX

SL ALT. PLYO STEP UP

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DUMBBELL

SA SCAPTION

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PLATE (HOLD)

SL ALT. DEADBUG

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BAND-RESISTED

PULL APART

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