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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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BARBELL

CLOSE-GRIP BENCH PRESS

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FOAM-ROLL

QUADS

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BAND-RESISTED

FRONT RAISE (HOLD)

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BARBELL

BENCH PRESS

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LANDMINE

ISO-ROW

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BARBELL

BENCH PRESS

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CABLE

ALT. DEAD-BUG (ROPE)

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BARBELL

BENCH PRESS

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DUMBBELL

SEATED OVERHEAD PRESS

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