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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

LATS

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BARBELL

BENCH PRESS

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS W/ CHAINS

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FOAM-ROLL

QUADS

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BAND-STRETCH

SEATED HAMSTRING

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BARBELL

BENCH PRESS

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CABLE

LATERAL TRANSITION-TO-PUNCH

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BARBELL

BENCH PRESS

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BATTLE-ROPE

FULL SLAM

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