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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

GROIN

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ARC/ELLIPTICAL

RUN (50% EFF.)

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FOAM-ROLL

CALVES

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N-GRIP

PULL UP (5-CT. ECC.)

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MINI-BAND

QDP KICKBACKS

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DUMBBELL

INCLINE SKULLCRUSHER

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DUMBBELL

SA BENT-OVER ROW

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BAND-RESISTED

LUNGE-TO-HK (ANTI-ROTATION)

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DUMBBELL

ZOTTMAN CURLS

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STANDING

N-GRIP BICEP (HOLD) W/ CHAIN

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