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All Exercises

Here's a preview of all the exercises in this workout

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WIDE-GRIP

PULL UP SCAPTION

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PRONE

CROSSOVER T-SPINE

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VIPER-X

SCAPTION

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PLATE (HOLD)

SL ALT. DEADBUG

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VIPER-X

LOW-ROW

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MINI-BAND

FRONT RAISE LATERAL-PULSE

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FLOOR

PUSHUP SCAPTION

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CABLE

LATERAL OBLIQUE

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FLOOR

PUSHUP

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FOAM-ROLL

HIP-FLEXOR

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