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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

LATS

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BARBELL

BENCH PRESS

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FOAM-ROLL

CHEST

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BARBELL

BENCH PRESS

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FOAM-ROLL

T-SPINE

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BARBELL

PAUSE BENCH (W/ BLOCK)

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FOAM-ROLL

QUADS

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MED-BALL

SOCCER THROW

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BARBELL

BENCH PRESS

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BAND-RESISTED

1/2-KNEELING SA ROW

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