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All Exercises
Here's a preview of all the exercises in this workout

GOAT-BAG
WIDE-STANCE RDL

SLANT BOARD
HOLD (FOR-TIME)

BARBELL
HIP THRUST

STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)

STANDING ISO-HAM MACHINE
STANDING SL HAM CURL

PLATE-LOADED
SEATED CALF RAISE

DUMBBELL
GOBLET SQUAT
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