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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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MINI-BAND

WALL TAPS

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AB-WHEEL

ROLL-OUT

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BARBELL

STEP UP

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LYING

BIG KICKERS

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STABILITY BALL

ALT. DEADBUGS

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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AB-WHEEL

ROLL-OUT

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