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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

STEP UP

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BOX

LATERAL STEP UP

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

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KETTLE-BELL

N-GRIP BICEP CURL (5-CT. ECC.)

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GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

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BAND-RESISTED

ISO-SQUAT ROW

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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PLATE-LOADED

SEATED CALF RAISE

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