top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

MINI-BAND

SQUAT HOP

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

MINI-BAND

SIDE-BRIDGE CLAMSHELL

baseball.png

PRONE

CROSSOVER ADDUCTION (HOLD)

baseball.png

MED-BALL

SQUAT-REACH PROGRESSION

baseball.png

GOBLET

LATERAL SIDE LUNGE

baseball.png

BARBELL

1/4 SQUAT-TO-JUMP

baseball.png

BAND-RESISTED

SPEED STEP UP

baseball.png

ASSISTED

VERTICAL JUMP

baseball.png

BAND-RESISTED

STATIONARY HK-RUN

bottom of page