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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

CROSSOVER STEP UP

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MACHINE ABDUCTION

SEATED ABDUCTION

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GOAT-BAG

45* BACK EXTENSION

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BARBELL

BICEP CURL (DROP-SET)

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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BAND-RESISTED

STAGGERED FACE PULL

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LANDMINE

ISO-ROW (3-CT. ECC.)

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PLATE (HOLD)

LUNGE WALK

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