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All Exercises

Here's a preview of all the exercises in this workout

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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SELECTORIZED

WEIGHTED DIPS

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N-GRIP

PULL UP

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DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

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DUMBBELL

CUBAN PRESS

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BARBELL

SHRUG (HOLD)

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CABLE

SA TRICEP EXT.

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CABLE

CHEST FLY

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MINI-BAND

LATERAL HAND-WALK

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