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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WALL ANGELS

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BARBELL

BENCH PRESS

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FOAM-ROLL

LATS

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BARBELL

BENCH PRESS

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FOAM-ROLL

T-SPINE

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BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

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FOAM-ROLL

QUADS

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MED-BALL

FULL SLAM

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BARBELL

BENCH PRESS

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LANDMINE

TRANSITION-TO-JERK

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