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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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MINI-BAND

GLUTE BRIDGE (PULSES)

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DUMBBELL

6-PT. RAISE

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DUMBBELL

INCLINE BENCH PRESS

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FLOOR

PUSHUP SCAPTION

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DUMBBELL

SA TRICEP KICKBACKS

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FLOOR

PUSHUP

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BAND-RESISTED

PULL APART

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DUMBBELL

HALF CIRCLES

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EZ-BAR

UPRIGHT ROW

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