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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

HAMSTRINGS

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BARBELL

BACK SQUAT

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FOAM-ROLL

GLUTES

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BARBELL

BOX SQUAT (5-CT. ECC.)

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FOAM-ROLL

HIP-FLEXOR

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TREADMILL

DEADMILL RUN

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BARBELL

BACK SQUAT

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SELECTORIZED

LEG PRESS

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BARBELL

BACK SQUAT

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STANDING

VERTICAL JUMP (3-REP CLUSTERS)

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