top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

CARDIO OPTION:

PICK ONE

baseball.png

FLOOR

PLANK

baseball.png

V-BALL

HK CROSSOVER HOLD

baseball.png

BAND-RESISTED

ISO-SQUAT ROW

baseball.png

V-BALL

SIT-UP

baseball.png

EZ-BAR

CHEST-SUPPORTED FRONT RAISE

baseball.png

V-BALL

TOE TOUCH

baseball.png

CABLE

BACK EXT. (ROPE)

baseball.png

V-BALL

REVERSE TOE-TAP

baseball.png

BARBELL

RACK PULL

bottom of page