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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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FLOOR

PLANK

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V-BALL

HK CROSSOVER HOLD

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DUMBBELL

SA T-ROW

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V-BALL

SIT-UP

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CABLE

'X' REVERSE FLY

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V-BALL

TOE TOUCH

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SELECTORIZED

SL KICKBACKS

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V-BALL

REVERSE TOE-TAP

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BARBELL

SUMO DEADLIFT

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