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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

PULL APART

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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DUMBBELL

FRONT RAISE (DROP-SET)

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BAND-RESISTED

TRICEP EXTENSION

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BARBELL

INVERTED ROW (5-CT. ECC.)

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