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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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FLOOR

3-WAY PLANK

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SUPINE

ALT. V-UP

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BARBELL

SEATED OVERHEAD PRESS

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V-BALL

INCLINE SIT-UP

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DUMBBELL

HALF CIRCLES

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V-BALL

REVERSE CRUNCH

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BAND-RESISTED

FACE PULL

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V-BALL

INCLINE ALT. MARCH

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DUMBBELL

SEATED OVERHEAD PRESS

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