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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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PRONE

SIDE-PLANK

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V-BALL

REVERSE CRUNCH

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SELECTORIZED

SA PEC-DECK

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V-BALL

PRONE SL CROSSOVER V-UP

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DUMBBELL

INCLINE BENCH PRESS

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V-BALL

FLUTTER KICKS

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CABLE

PULLOVERS (ROPE)

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PRONE

'Y' LOW-BACK RAISE

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BARBELL

BENCH PRESS

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