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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

'X' REVERSE FLY

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HIGH PLANK

SHOULDER TAPS

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BOX

SL DEPTH SQUAT

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MED-BALL

FULL SLAM

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EZ-BAR

UPRIGHT ROW

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FOAM-ROLL

FULL-BACK

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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FOAM-ROLL

GROIN

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PRONE

'Y' LOW-BACK RAISE

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FOAM-ROLL

HIP-FLEXOR

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