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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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HAM CURL MACHINE

HAM CURL (SL-ECC.)

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BARBELL

BOX SQUAT

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DUMBBELL

GOBLET SQUAT

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PROWLER

HK MARCH

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

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DUMBBELL

RDL

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BALANCE PAD

STANDING CALF RAISE

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BAND-RESISTED

'X' LATERAL WALK

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