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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BAND-RESISTED

KB HIP-SWINGS

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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GOBLET

LATERAL SIDE LUNGE

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GOAT-BAG

45* BACK EXTENSION

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BAND-STRETCH

FROG STRETCH

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ARC/ELLIPTICAL

RUN (50% EFF.)

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FOAM-ROLL

FULL-BACK

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CABLE

STANDING SL KICKBACKS

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FOAM-ROLL

IT-BAND

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