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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

ALT. STEP-BACK LUNGE

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FOAM-ROLL

QUADS

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BALANCE PAD

KNEELING THRUSTERS

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FOAM-ROLL

HIP-FLEXOR

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FLOOR

SIDE-PLANK REACH THRU

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DUMBBELL

SA SNATCH

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BAND-STRETCH

HIP-FLEXOR

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AB-WHEEL

ROLL-OUT

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