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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

TRICEP EXTENSION

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DUMBBELL

RUSSIAN TWISTS

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HIGH PLANK

SHOULDER TAPS

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BAND-RESISTED

'X' REVERSE FLY

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DUMBBELL

SA BENT-OVER ROW

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FLOOR

PLANK-TO-PUSHUP

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