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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BAND-RESISTED

PULL APART

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STANDING

WALL ANGELS

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FOAM-ROLL

FULL-BACK

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QUADRUPED

T-SPINE ROTATION

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FOAM-ROLL

CHEST

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BAND-RESISTED

ISO-SQUAT ROW

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DUMBBELL

SEATED OVERHEAD PRESS

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INCLINE

PUSHUP

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VIPER-X

LOW-ROW (5-CT ECC.)

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