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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

SEATED PULLDOWN

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BATTLE-ROPE

SPLIT-STANCE FULL SLAM

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PARTNER/WALL

EVEN STANCE LATERAL-TOSS

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PLATE-LOADED

BENCH DIPS

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DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

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CABLE

PULLOVERS (ROPE)

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VIPER-X

LOW-ROW (5-CT ECC.)

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