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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

LATERAL HAND-WALK

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FOAM-ROLL

T-SPINE

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VIPER-X

SA ROW W/ REACH

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FOAM-ROLL

CHEST

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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INCLINE

SHOULDER TAP-TO-PUSH UP

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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QUADRUPED

T-SPINE REACH-THRU

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CABLE

LATERAL TRANSITION-TO-PUNCH

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DUMBBELL

BENCH PRESS

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