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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

GLUTE BRIDGE

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V-BALL

TOE TOUCH

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BAND-RESISTED

STANDING OBLIQUE

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V-BALL

LEG RAISE

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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SUPINE

PARTIAL SIT-UPS

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SUPINE

FLUTTER-KICKS

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V-BALL

REVERSE CRUNCH

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SUPINE

SL BICYCLE

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FLOOR

3-WAY PLANK

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