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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BATTLE-ROPE

SPLIT-STANCE FULL SLAM

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BAND-RESISTED

PULL APART

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PRONE

CROSSOVER T-SPINE

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DUMBBELL

INCLINE BENCH PRESS

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FLOOR

PLANK-TO-PUSHUP

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DUMBBELL

SA SCAPTION

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BARBELL

BENCH PRESS

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DUMBBELL

SA T-ROW

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MED-BALL

FULL SLAM

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