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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SQUAT JUMP

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SUPINE

FLUTTER-KICKS

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SUPINE

SL BICYCLE

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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DUMBBELL

BENCH PRESS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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MED-BALL

SQUAT-REACH PROGRESSION

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BAND-RESISTED

STANDING OBLIQUE

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FLOOR

GLUTE BRIDGE

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

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