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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

3-PT. BENCH PRESS

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DUMBBELL

1-1/2 RDL

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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SHORT-BOX

LINEAR SPEED STEP UP

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LEG PRESS MACHINE

45* LEG PRESS

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V-BALL

TOE TOUCH

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V-BALL

LEG RAISE

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C2 SKI-ERG

SKI (60-65 RPM)

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BAND-RESISTED

PULL APART

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VIPER-X

ASSISTED SQUAT HOP

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