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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

UPRIGHT ROW

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FLOOR

DECLINE PUSHUP

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BAND-RESISTED

FRONT RAISE (HOLD)

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PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

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DUMBBELL

CONCENTRATION CURLS

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CABLE

SEATED ROW (V-GRIP)

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