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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

UPRIGHT ROW

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INCLINE

CLOSE-GRIP PUSHUP

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CABLE

CHEST FLY

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KETTLE-BELL

HIP-SWINGS

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CABLE

BICEP CURL (DROP-SET)

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BAND-RESISTED

1/2-KNEELING SA ROW

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