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All Exercises

Here's a preview of all the exercises in this workout

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BOX

SL DEPTH SQUAT

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MED-BALL

SQUAT-REACH PROGRESSION

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BAND-RESISTED

'X' LATERAL WALK

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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QUADRUPED

ALT. BIRD DOG

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DUMBBELL

1-1/2 RDL

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QUADRUPED

HIP-CIRCLES (REVERSE)

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VIPER-X

ASSISTED SQUAT HOP

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LEG PRESS MACHINE

45* LEG PRESS

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