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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

CHEST-SUPPORTED ROW

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MINI-BAND

QDP KICKBACKS

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BAMBOO STICK

GOLF STRETCH

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JUMP-ROPE

JUMP FOR-REPS

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BAND-STRETCH

OVERHEAD FLY

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BAND-STRETCH

FROG STRETCH

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BARBELL

INVERTED ROW (5-CT. ECC.)

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BARBELL

CLEAN-HOP PROGRESSION

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