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All Exercises
Here's a preview of all the exercises in this workout

MINI-BAND
SCAPTION-ROW (IN/OUT)

MINI-BAND
GLUTE BRIDGE ABDUCTION

DUMBBELL
CHEST-SUPPORTED ROW

MINI-BAND
QDP KICKBACKS

BAMBOO STICK
GOLF STRETCH

JUMP-ROPE
JUMP FOR-REPS

BAND-STRETCH
OVERHEAD FLY

BAND-STRETCH
FROG STRETCH

BARBELL
INVERTED ROW (5-CT. ECC.)

BARBELL
CLEAN-HOP PROGRESSION
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