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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

BENCH PRESS

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BATTLE-ROPE

SHORT WAVE

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DUMBBELL

BENCH PRESS

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INCLINE

PUSHUP

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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N-GRIP

PULL UP (ECC. ONLY)

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DUMBBELL

FARMERS CARRY

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MED-BALL

ISO-LATERAL WALL THRUST

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CABLE

TRICEP EXT. (ROPE)

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