top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

CABLE/BAND

SA UPRIGHT ROTATION

baseball.png

BAND-RESISTED

ISO-SQUAT ROW

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

PRONE

CROSSOVER T-SPINE

baseball.png

BAND-RESISTED

SHOULDER CIRCLES (REVERSE)

baseball.png

PRONE

SOUP BOWL

baseball.png

DUMBBELL

CURL-TO-PRESS

baseball.png

QUADRUPED

T-SPINE REACH-THRU

baseball.png

BAND-RESISTED

ISO-SQUAT SCAPTION

baseball.png

DUMBBELL

BENCH PRESS

bottom of page