top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

FRONT SQUAT

baseball.png

DUMBBELL

ISO-LUNGE (HOLD)

baseball.png

BARBELL

FRONT SQUAT

baseball.png

BARBELL

RDL

baseball.png

BARBELL

FRONT SQUAT

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

baseball.png

DUMBBELL

SQUAT JUMP

baseball.png

MACHINE ABDUCTION

SEATED ABDUCTION

baseball.png

BAND-RESISTED

LATERAL LOW-WALK

baseball.png

STABILITY BALL

HAM CURL

bottom of page