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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT ROW

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DUMBBELL

CHEST-SUPPORTED ROW

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FLOOR

PUSHUP SCAPTION

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DUMBBELL

SHRUG

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BAND-RESISTED

N-GRIP BICEP CURL

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PRONE

'Y' LOW-BACK RAISE

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BARBELL

DEADLIFT

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DUMBBELL

ZOTTMAN CURLS

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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EZ-BAR

STANDING BICEP CURL

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