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All Exercises

Here's a preview of all the exercises in this workout

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

N-GRIP ALT. BICEP CURL

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DUMBBELL

OVERHEAD TRICEP EXT.

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DUMBBELL

N-GRIP ALT. BICEP CURL

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INCLINE

PUSHUP

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Dumbbell

Seated Incline Curls

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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DUMBBELL

STANDING BICEP CURL

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DUMBBELL

LATERAL RAISE

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DUMBBELL

ZOTTMAN CURLS

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