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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

GOBLET SQUAT

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DUMBBELL

LATERAL RAISE

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BAND-RESISTED

TRICEP EXTENSION

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Barbell

Seated Calf Raise

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PRONE

'Y' LOW-BACK RAISE

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PLATE-LOADED

BENCH DIPS

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GOBLET

LATERAL SIDE LUNGE

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BARBELL

BENT-OVER ROW

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Dumbbell

Seated Incline Curls

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Barbell

Seated Calf Raise

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