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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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EZ-BAR

UPRIGHT ROW

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Barbell

Stiff-Leg Deadlift

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DUMBBELL

SEATED OVERHEAD PRESS

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FLOOR

DECLINE PUSHUP

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PLATE (HOLD)

5-PT. LUNGE

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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DUMBBELL

HALF CIRCLES

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Dumbbell

5,5,10 Calf Raises

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PRONE

'Y' LOW-BACK RAISE

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