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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

ARM CIRCLES (F/B)

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STANDING

ARM CIRCLES (F/B)

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STANDING

SEAL JACKS

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BAND-RESISTED

N-GRIP BICEP CURL

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FLOOR

PUSHUP

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BARBELL

BACK SQUAT

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BAND-RESISTED

N-GRIP BICEP CURL

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BARBELL

BENT-OVER ROW

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STANDING

SEAL JACKS

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BARBELL

INCLINE BENCH PRESS

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