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All Exercises
Here's a preview of all the exercises in this workout

FLOOR
PUSHUP SCAPTION

Standing
Toy Soldiers

FLOOR
PUSHUP

FLOOR
PUSHUP

Standing
Toy Soldiers

FLOOR
PUSHUP SCAPTION

STANDING
ARM CIRCLES (F/B)

BALANCE PAD
STANDING CALF RAISE

FLOOR
PUSHUP SCAPTION

BAND-RESISTED
N-GRIP BICEP CURL
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