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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

FULL SLAM

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SUPINE

PARTIAL SIT-UPS

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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V-BALL

REVERSE CRUNCH

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WIDE-GRIP

PULL UP

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V-BALL

TOE TOUCH

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

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SUPINE

FLUTTER-KICKS

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SUPINE

ALT. V-UP

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FLOOR

PLANK

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