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All Exercises

Here's a preview of all the exercises in this workout

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GOAT-BAG

WIDE-STANCE RDL

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SUPINE

PARTIAL SIT-UPS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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V-BALL

REVERSE CRUNCH

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DUMBBELL

UPRIGHT ROW

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V-BALL

TOE TOUCH

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SELECTORIZED

STANDING CALF RAISE

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SUPINE

FLUTTER-KICKS

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SUPINE

ALT. V-UP

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FLOOR

PLANK

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