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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SA BENT-OVER ROW

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SUPINE

ALT. V-UP

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SELECTORIZED

BENT-ARM SHRUG

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PRONE

SIDE PLANK (HOLD)

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BAND-RESISTED

STANDING OBLIQUE

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PLATE-LOADED

SIT UP

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FLOOR

PLANK-TO-PUSHUP

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