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All Exercises

Here's a preview of all the exercises in this workout

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BOX

SL DEPTH SQUAT

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

BACK SQUAT

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BAND-RESISTED

'X' LATERAL WALK

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BARBELL

BACK SQUAT

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DUMBBELL

1-1/2 RDL

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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BAND-RESISTED

TKE/QUAD EXTENSION

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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